paddyOur Mind and Body class is designed to give you a sense of well-being.

You will learn exercises that focus the mind and relax the body.

The class will leave you feeling calm and centred. The skills you learn can be used in everyday life and would also benefit carers and support staff.

Hannah is the class tutor, and sessions take place on Wednesday afternoon. If you are interested in joining this class, please contact us using the form below or give us a call on 07950 612 914.

 

Enquiry Form